Discolored teeth: 5 foods that stain your teeth – Info from a Trusted Cosmetic Dentist in Los Angeles
We all want a shining white smile. We feel more glamorous, successful and even smarter when we have a great smile. In fact, science backs this up: other people actually think we are better adjusted, smarter and more competent if we have a dazzling white smile. Some even suggest that people with whiter teeth are more successful both personally and professionally. So, it seems that a white smile is something to strive for. A trusted cosmetic dentist in Los Angeles will get you that brilliant smile. But you will need to take care of your teeth to keep it.
Read on for 5 foods that stain your pearly whites …
- Black tea and coffee
We all love our early morning coffee (or tea), and probably several more of these drinks throughout the day. But did you know that they can stain the teeth, sometimes severely? The tannins in coffee and tea stick to your teeth. These compounds that occur naturally in various foodstuffs and drinks can cause serious staining to the teeth.
Berries are extremely healthy to eat, but not so great for a sparkling smile. Blueberries, blackberries, pomegranates and other berries are high in pigments that attach to your teeth and discolor them. You probably know how difficult it is to get berry stains out of your clothes. Imagine how difficult it is to get these stains off your teeth!
- Red (and white) wine
Red wine, while said to be good for us in moderation, contains tannins. Just like tea and coffee, these tannins attach to our teeth and dull our smile. Red wine can even turn our teeth purple if we drink enough of it. The bad news is that switching to white wine isn’t going to help. In fact, white wine is said to cause even worse staining than red. This is because white wine contains acids that eat into the teeth, allowing staining from other foods you have at the same time.
- Curry and tomato-based foods
Curry is known for its bright red or yellow hue. While curries and tomato-based dishes contain many beneficial nutrients, they aren’t so great for the color of our teeth. If we eat a large amount of curry or tomato-containing foods, we run the risk of staining our teeth. To help prevent staining when eating these foods, make sure you add fresh vegetables and fruits that prevent staining. These include celery, carrots, apples, and cauliflower.
- Citrus fruits and acidic foods
Citrus fruits such as oranges, lemons, tangerines and others are high in citric acid. Although these fruits are excellent for us from a nutritional point of view, the acid they contain can eat into the outside layer of the tooth. This layer is called the enamel. When acid eats away the enamel, the next layer called the dentin is exposed. Once the dentin has been exposed, yellowish staining is likely. If you have to stain your teeth, consult a trusted cosmetic dentist in Los Angeles to put a dazzling white smile back on your dial.